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Welcome to strongyogi

Hi, my name is Charu and I created strongyogi.com, a fitness website with a specific focus on yoga and strength training. Before you dive deeper into the website, I am giving away two e-books for FREE to help you start your fitness journey. So download them below and I will talk to you soon!

1. 'Strength Training at Home'

Ever felt clueless at the gym? Well, no longer. Get started with an introductory workout plan consisting of bodyweight exercises that you can do right from the comforts of your home.

2. 'Sun Salutation Yoga Program'

062014_1559_5WaystoTake1.pngStart your yoga journey today with the simple but powerful sun salutation yoga sequence. If you’re not sure about joining a yoga class, try this and you’ll know whether yoga is a good fit for you or not.

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Strength Training Meets Yoga